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Motivation and Resilience for Women

helping women come back from bullying and trauma



Based online using Tracy’s proven methods to build resilience, our 10 week courses will step you through MRW’s WHAT? GOALS theory. When a simple model such as the WHAT? GOALS is broken down into a short and succinct plan, you will see just how much more manageable and achievable your dreams become.


Tracy conducts powerful, witty workshops to identify and instil confidence, improve motivation, strengthen resiliency and grow assertiveness to move forward individually. 

At MRW we believe, if we attach our self-esteem to the action of changing our behaviour and not to the result, then we are taking back control of who we are.




Through personalised Mentoring using her WHAT? GOALS model and by helping you “Find your Sweet Spot”, Tracy will have you once again in charge of your life. As a change influencer, Tracy challenges women to work outside their comfort zones, looking outside the square and retraining old and outdated thinking.  Her style is unique - it’s witty and blunt, and she makes no apologies for it. Everything she does, is to build your resilience giving you the power to influence your own life.

Designed specifically to support women from the Army, Air Force, Navy, Police, Doctors, Paramedics, Nurses, Fire Fighters – women who have experienced the tough stuff, come out the other side and are ready to re-invent themselves.  ‘Sanctuary’ is where women can re-learn in the safety of groups of other women how to plan, grow, network, communicate, take care of themselves and above all, understand that life can change for them.